Red 

Insta handle ironred_ Allow me to introduce my training system “RITS” (Resistance Integrated Training System. I'm a Personal Trainer and my name is Red, founder of Red’s Fitness .With the adaptation of RITS I have been able to transform 100’s of people out there over a decade, some of which can be seen on my Instagram page “IRONRED_), will you be my next transformation?. At RED’S FITNESS my goal is to serve or give the clients their strength, courage and abilities that they can achieve anything in life through a healthy lifestyle and a specific fitness regimen suitable for everyone. Join me for a free consultation/training session to know more about my training system RITS. What can I offer? Mindset Coaching Vegetarian / vegan diets Lowerback /sciatica pain Calisthenics Mauy Thai Knee, back, shoulder rehab Mobility , Flexibility Posture Fix Deep core (transverse abdominis) Circadian rhythm ( for better quality of life) RITS (Resistance Integrated Training System) Boxing Strength / Conditioning Weight loss / gain Muscle Mass Core / Cardio Strength Nutritional Plan Supplementation advice Circuit Training Diabetes Management Hypertension Management High intensity interval training What you can gain? Jaw-dropping physique Healthy mind &amp; body What you can lose? One hour from your life Several kilograms of fat Checkout my Instagram for recent transformations &amp; educational videos: ironred_ PERSONAL TRAINING # Complimentary Nutrition Plans # Flexible Timings # Resistance Based Training Programs # One hour 1 on 1 Personal Training TEAM RED ONLINE COACHING # Custom Nutrition &amp; Training Plans # Weekly Contact &amp; Check Ins # Month to Month # Male or Female # Monthly Adjustments # Detailed Workout Videos Basic Online Coaching @ 399AED/month (Includes Nutrition &amp; Training Plan with Weekly check ins), For any questions please feel free to message me through WhatsApp or call +97152 687 0832

Personal Trainer/Boxing Coach/HIIT Training

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