Description
Exercises:
Pectoral fly, Seated row, Lat pull-down, Wide-grip pull-down, Abdominal crunch, Tricep push-down, Seated preacher curl, Upright row, Double bicep curl, Bent over lateral shoulder raise, Lateral chest cable cross,
Lateral raise, Shoulder shrug, Single bicep curl, Tricep kickback, Leg kick-back, Hip adduction, Leg kick-outer, Hip flexion, Leg extension, Standing leg curl, Slanted plate back up, Parallel bars leg raise,
Arm flexion and extension, Pull-up, Leg press, Sitting Huck squat etc