Sridevi Ishar

PERSONAL TRAINING - MEN &amp; WOMEN (Female Personal Trainer) ________________________________________________________________________HOW TO GET STARTED 
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Trial Session – AED 145 (Upon enrolment the trial fee will be adjusted against the monthly package - You get one complimentary session😊) 
_____________________________________Trial session is fitness assessment (A comprehensive assessment considering strength endurance mobility balance posture and any medical conditions or injury) ____________________________________Discussion of fitness goals and requirements ________________________________________________________________________
PROGRAM STRUCTURE 
________________________________________________________________________ Personalised Training Programme: Designed for individual fitness levels, requirements and goals and flexibility as per your schedule. ____________________________________Progress Tracking and programme adjustments based in progress. 
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Basic nutrition guidance to support training goals.
____________________________________ WOMEN’S TRAINING ⛹️‍♀️ 
________________________________________________________________________Training programmes that account for female physiology and individual requirements, including considerations across different life stages such as perimenopause and menopause ans post-menopause.
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 PRICING 💰 Personal training sessions starting at AED 300 per session. (Subject to vary depending on specialised programs and slot availability) 
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WHATS INCLUDED IN YOUR PACKAGE
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With a minimum of 12-Session Enrolment You get: 12 personal training sessions and 1 month gym membership included ( Membership available at Train &amp; Strength, Al Quoz and Dubai Mall, TKMMA FIT, Binous Gym).

Fitness Personal Trainer

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