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Zair H.

Zair H. says:
3 months ago

7 Comments

Maintaining Fitness ... Very hard ....

guys a big population remains unfit .... Due to various reasons ...... How to over come this situation ... Let us discuss this and come out a good formulea in life to remain fit....
Leave a reply
Ummair B.
Ummair B. says:
3 months ago
1
commission donkey of some sort....pbly from fitness first, if we r lucky.

what do you want us to discuss zair?
Shorn .
Shorn . says:
3 months ago
2
how about ballroom dancing,

i now have training in kv. if interested you can try.


just try jive for 5 mins every day a month.



Nabeel N.
Nabeel N. says:
3 months ago
3
To become fit, do the following exercise:

Slowly move your head left, then slowly move it right. Repeat every time you see food.
=P
doctor d.
doctor d. says:
3 months ago
4
commit suicide...!!! problem over..!!!
Nasser ..
Nasser .. says:
3 months ago
5
2012 recession will fix everyone, there will be no food 4 you on the table.
Shorn .
Shorn . says:
3 months ago
6
basic idea = 1.5 hrs for one month keep your heartbeat rate between 110-115 to affect fat directly. if it exceeds its not directly hitng on fat deposits.

joggin will do. but regular and punctual. this info is from a specialist doctor. not from me.
 
H Personal Trainer S.
H Personal Trainer S. says:
2 months ago
7
Its soooo EASY... Follow me on Twitter: @HaifaDTrainer